Pelvic Pain
Pelvic pain is any pain you feel in the lower abdomen, pelvis, or pelvic floor muscles. It can show up as a dull ache, sharp or burning sensations, pressure, or a heavy feeling deep in the pelvis. Sometimes it’s constant, other times it flares up with certain activities—like sitting, exercising, using the bathroom, or during your period.
Pelvic pain is your body’s way of saying something needs attention. It can involve the muscles, nerves, joints, or organs in the area, and often it’s a combination of these factors rather than just one “problem spot.”
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Description text goes herePelvic pain affects millions of people of all genders and life stages, but it’s often underdiagnosed or dismissed. Research shows up to 1 in 4 people assigned female at birth experience chronic pelvic pain at some point in their lives. For many, it can go on for months or even years before finding the right help. You’re not alone, and it’s not something you just have to “live with.”
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Pelvic pain can develop from a variety of causes, including:
Pelvic floor muscle tension, trigger points, or spasm
Endometriosis or adenomyosis
Interstitial cystitis / bladder pain syndrome
Irritable bowel syndrome (IBS)
Pelvic surgeries or childbirth injuries
Nerve irritation (like pudendal neuralgia)
Trauma or chronic stress affecting how the body holds tension
Sometimes, pain lingers even after the original cause has healed because the nervous system remains on high alert. That’s where pelvic floor therapy can make a big difference.
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At Uprise Pelvic Health, we take a whole-body approach to pelvic pain. We look beyond just where it hurts to understand why it’s happening and what’s keeping it from resolving.
Your treatment plan may include:
Gentle hands-on techniques to release muscle tension and improve mobility
Pelvic floor muscle retraining to reduce guarding and restore coordination
Breathwork and relaxation strategies to calm the nervous system
Education about pain science and body awareness (because understanding your pain changes how you experience it)
Lifestyle and movement coaching to help you return to the activities you love without flaring symptoms
You’ll always be guided at your own pace, with care and respect for your body and story.
Pelvic Organ Prolapse
Pelvic organ prolapse happens when one or more of the pelvic organs like the bladder, uterus, or rectum, drop down from their usual position and press against the walls of the vagina. This can happen when the muscles and connective tissues of the pelvic floor become weak or stretched.
Prolapse can range from mild (you might not notice any symptoms) to more noticeable, with a feeling of heaviness, pressure, or a bulge in the vaginal area. Some people also notice urinary changes, bowel changes, or discomfort during movement or sex.
If you’ve received this diagnosis recently, you might begin panicking! We get it. And we’ve got you.
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Pelvic organ prolapse is more common than many realize. Studies show that about 1 in 3 people who have given birth will experience some degree of prolapse in their lifetime. It’s also more likely to develop with age, after menopause, or with factors that increase pressure in the pelvis: like heavy lifting or chronic constipation.
Even if your prolapse seems mild, addressing it early can prevent symptoms from worsening and improve quality of life.
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Prolapse can develop for several reasons, often in combination:
Pregnancy and childbirth, which can stretch or weaken the pelvic floor
Aging and decreased estrogen, which affects tissue elasticity
Chronic pressure in the abdomen, from constipation, heavy lifting, or coughing
Pelvic surgeries that may impact support structures
Genetic predisposition—some people naturally have looser connective tissue
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At Uprise Pelvic Health, we focus on strengthening and supporting your pelvic floor to reduce prolapse symptoms and improve function. Your personalized plan may include:
Pelvic floor muscle training to support organs and improve strength
Manual therapy to release tension and restore pelvic alignment
Lifestyle and movement guidance to reduce pelvic pressure during daily activities
Education on self-care, safe exercise, and symptom management
Optional pessary guidance when mechanical support may help
We aim to empower you to regain comfort, confidence, and control at your pace and with compassionate care.
