Let’s Get Started.
Routine Appointments
Initial Evaluation & Treatment
All about you! This session is your opportunity to tell me your whole story. I’ll ask detailed questions about your symptoms and history (and prompt you if you need help). It is of the highest importance to me that you feel confident and comfortable during our session, so we will always go at your pace and comfort level. If you have any concerns or questions, please reach out ahead of your appointment. Let’s put the puzzle pieces together and get you started along the right path!
Follow Up Treatment Session
Returning patients may schedule a follow up treatment session(s) online.
Pregnancy and Postpartum Wellness Visits
Pregnancy Check Up and Birth Prep
Want to make sure you are prepared for the big day? In this 60 minute appointment, learn about your pelvic floor, core, and ask all of your questions. Participate in an examination to check your strength and coordination and learn how this plays a role in delivering your baby. Discuss techniques to prepare your body for baby’s arrival. Review postpartum healing pointers and what to expect. Everything I wish I knew before my first delivery!
*This appointment type is only available for pregnant individuals without pain or symptoms. Contact us if you have questions.
Postpartum Check Up
Everyone who gives birth deserves a thorough evaluation. Your birth provider assures that your body has healed from the acute event of delivery, but who is checking on your movement, muscle strength and asking questions about bladder, bowel, and sexual function? Pregnancy and delivery are two of the most impactful changes a body can withstand. Getting rehabilitation services following a major surgery or injury is obvious; postpartum PT should be too! Learn strategies to protect your body during healing and safely progress back to activities you love.
Therapeutic Ultrasound
Breastfeeding troubles? Guidelines for treatment of clogged milk ducts, recurrent clogged ducts, and mastitis indicate that therapeutic ultrasound is a safe and effective treatment. Relief is often achieved in one visit! We offer at home visits for breastfeeding mamas who are looking for help.
It might be common, but you don’t have to live like this.
Most common pelvic health concerns are treatable with conservative treatments like physical therapy.
Reach out today! We’ll get you set up and answer your questions!
Types of Treatments
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Customized exercises or stretches that target your particular concerns. You’ll receive a personalized program to do at home with access to instructions via a conventient app!
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Hands-on treatment to address soft tissue restrictions, trigger points, and joint estrictions. These myofascial release techqniues may be applied externally (think belly, hips, back) or internally directly to the pelvic floor.
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A gentle hands on mobilization of the fascia that runs through and between your organs. Your organs are always in motion and when a restriction occurs, the body compensates which can lead to pain and dysfunction. Organs commonly lose their normal mobility due to things like pregnancy, surgery, physical trauma, infection, prolonged or repetitive postures, or emotions stored in the organs.
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A treatment used for pain and movement dysfunction that uses a thin filiform needle to penetrate the skin and stimulate the underying myofascial trigger point, muscular tissue, or connective tissue. Want to learn more? Click here.
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A big part of what you’ll do is learn about your body. What makes it feel better, what makes it feel worse, what makes it feel great! We may talk about lifestyle strategies that can be used to improve your symptoms!
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Current guidelines support therapeutic ultrasound for treatment of clogged milk ducts and mastitis symptoms. These conditions are inflammatory and respond well to rest, ice, NSAIDs, lymphatic massage, and therapeutic ultrasound. We are pleased to offer ultrasound, lymphatic massage and kinesiotaping as treatment options to women in our community!
