Woman giving a massage to a patient lying on a massage table in a bright, minimal room.
A woman with brown hair sits at a wooden table using a silver MacBook laptop, smiling slightly.
Two women practicing a yoga pose together. One woman is seated on the floor in a kneeling position, using a yoga block for support, while the other woman stands beside her, helping with the pose.
Two women sitting on a black couch, one using a laptop and the other listening.
Person receiving cupping therapy on their back with multiple glass cups.
A woman with shoulder-length brown hair smiling while holding a model of a human pelvis and reproductive organs, sitting at a wooden table with a laptop in front, in a bright room with a potted plant in the background.
Pregnant woman with a blue top and gray pants smiling as a woman with brown hair and a white sweater touches her belly.
Two women having a conversation in a medical setting. One woman, sitting on an examination table, appears to be a patient holding an anatomical model of a pelvis. The other woman, sitting on a chair, seems to be a healthcare provider. The room has wh

Our expert team is dedicated to providing personalized (and personable!) treatment options that address a range of pelvic health concerns, helping you regain comfort, strength, and confidence! Explore our services to find the support you need on your journey.

Our services in a stylized font
Two women practicing acro yoga indoors, one lying on her back with her legs raised, the other kneeling and supporting her partner's hips.

Pelvic Floor Therapy

Start your pelvic health healing journey here! If you are dealing with urinary leakage, pelvic or abdominal pain, prolapse, pain during pregnancy, postpartum concerns, or peri/menopausal symptoms, you are in the right place. Click the link below to get started!

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Massage

Discover the transformative benefits of therapeutic massage! Our massage therapist specializes in Maya Abdominal Therapy (previously known as Arvigo Abdominal Massage), prenatal massage, and relaxing therapeutic massage to help facilitate relaxation and alleviate discomfort.

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Woman holding a model of a pelvis while smiling at a group

Education & Groups

To us, knowledge is power. We want everyone to know what’s normal, what’s not, and what kind of help is out there! We offer classes, workshops and events with other local businesses, and a postpartum support group.

See what we're up to!
A woman in a pink top providing physical therapy to a woman lying on a bed.
A person participating in dry needling to the lower back from a healthcare professional wearing white gloves.
A woman lying on a treatment table receiving visceral mobilization from physical therapist

  • Customized exercises or stretches that target your particular concerns. You’ll receive a personalized program to do at home with access to instructions via a conventient app!

  • Hands-on treatment to address soft tissue restrictions, trigger points, and joint estrictions. These myofascial release techqniues may be applied externally (think belly, hips, back) or internally directly to the pelvic floor.

  • A gentle hands on mobilization of the fascia that runs through and between your organs. Your organs are always in motion and when a restriction occurs, the body compensates which can lead to pain and dysfunction. Organs commonly lose their normal mobility due to things like pregnancy, surgery, physical trauma, infection, prolonged or repetitive postures, or emotions stored in the organs.

  • A treatment used for pain and movement dysfunction that uses a thin filiform needle to penetrate the skin and stimulate the underying myofascial trigger point, muscular tissue, or connective tissue. Want to learn more? Click here.

  • A big part of what you’ll do is learn about your body. What makes it feel better, what makes it feel worse, what makes it feel great! We may talk about lifestyle strategies that can be used to improve your symptoms!

  • Current guidelines support therapeutic ultrasound for treatment of clogged milk ducts and mastitis symptoms. These conditions are inflammatory and respond well to rest, ice, NSAIDs, lymphatic massage, and therapeutic ultrasound. We are pleased to offer ultrasound, lymphatic massage and kinesiotaping as treatment options to women in our community!

Modes of treatment heading
A woman with shoulder-length brown hair, wearing a white shirt, sitting at a wooden table, holding a coffee mug, with a notebook and pen in front of her.

It might be common, but you don’t have to live like this.

Most common pelvic health concerns are treatable with conservative treatments like physical therapy.

Reach out today! We’ll get you set up and answer your questions!

Take the first step!