December: 🥂Happy New Year’s Eve!
Start the year grounded in wellness—learn what's new at Uprise, explore simple ways to support your pelvic floor, and see how our team is growing in 2026.
November: Gratitude + Holiday Cheer
This season, we’re focusing on small joys, pelvic health tips, and exciting growth at Uprise Pelvic Health including expanded growth to Rock Rapids, Iowa.
October: Happy Halloween + Monthly Updates
From giving back to digestive health and holiday prep, discover how Uprise blends pelvic health education, community care, and self-nourishment this season.
September: National PT Month + New Rhythms
Explore pelvic health tips, women’s wellness insights, and Uprise community events to help you move, heal, and thrive.
August: Back To School + New Routines
September is for a fresh start to all the things! You’re invited to our party!
July: Inside A Treatment Session
August specials all month long and free 20 minute screenings!
June: Welcome Dr. Gina
Dr. Gina is here, new service alert, and Barre3 collab in mid-July!
May: A Summer Pelvic Health Session
Body, mind, community—this months’ Uprise newsletter has it all (and it’s all for YOU!).
April: Every Pelvic Floor Deserves Care
April was c-section awareness month –– a time to honor, educate, and support people who have experienced cesarean births.
March: Your Cycle + Spring Energy
Thank you to everyone who joined me at Barre3, grabbed a pint at Severance for Trivia Night, and came out to learn more about pelvic floor PT at the ICAN meeting!
February: A Love Letter To My Pelvic Floor
Celebrate your pelvic floor with love + care! Explore new classes, community events, and ways to strengthen, heal, and honor your body.
January: A Healthier You
February is all about self-care and connection! Learn about prenatal yoga, pelvic health, Selah Space’s new nonprofit status, and join us at SolidCore!
December: Wishing You All the Merry Things
Happy Holidays from Uprise Pelvic Health! Discover our prenatal yoga classes starting in January and join our weekly postpartum meetup at Selah Space.
November: Gathering Around the Table
Dr. Marysa reflects on the importance of gathering, introduces Maya Abdominal Therapy, and highlights the benefits of pelvic health sessions at Uprise.