😎Summer Heat and Pelvic Health!
Learn how hormones affect your pelvic floor through breastfeeding, perimenopause, and menopause, plus prenatal yoga, postpartum yoga, massage memberships, and July events.
Welcome June 🌞
As summer begins, we're reflecting on evolving care, whole-body healing, and the support your body may need through this busy season.
March Out, April In: Fresh Air, Fresh Support, Fresh Season
April at Uprise brings Birth Lab, prenatal + postpartum yoga, Baby Lounge, complimentary childcare, and pelvic health support for every season of motherhood.
February flew by… Hello March!🌷
Spring is the perfect time for a reset. Learn why back pain may start in the pelvic floor, explore new group training sessions, and connect at upcoming Uprise events.
December: 🥂Happy New Year’s Eve!
Start the year grounded in wellness—learn what's new at Uprise, explore simple ways to support your pelvic floor, and see how our team is growing in 2026.
November: Gratitude + Holiday Cheer
This season, we’re focusing on small joys, pelvic health tips, and exciting growth at Uprise Pelvic Health including expanded growth to Rock Rapids, Iowa.
October: Happy Halloween + Monthly Updates
From giving back to digestive health and holiday prep, discover how Uprise blends pelvic health education, community care, and self-nourishment this season.
September: National PT Month + New Rhythms
Explore pelvic health tips, women’s wellness insights, and Uprise community events to help you move, heal, and thrive.
August: Back To School + New Routines
September is for a fresh start to all the things! You’re invited to our party!
July: Inside A Treatment Session
August specials all month long and free 20 minute screenings!
June: Welcome Dr. Gina
Dr. Gina is here, new service alert, and Barre3 collab in mid-July!
February: A Love Letter To My Pelvic Floor
Celebrate your pelvic floor with love + care! Explore new classes, community events, and ways to strengthen, heal, and honor your body.
January: A Healthier You
February is all about self-care and connection! Learn about prenatal yoga, pelvic health, Selah Space’s new nonprofit status, and join us at SolidCore!
December: Wishing You All the Merry Things
Happy Holidays from Uprise Pelvic Health! Discover our prenatal yoga classes starting in January and join our weekly postpartum meetup at Selah Space.