October: Cozy Autumn Greetings
Celebrate 5 years of Uprise Pelvic Health! Explore proactive pelvic floor care, prenatal and postpartum yoga, Baby Lounge, and exciting new wellness offerings.
August and Back to School Routine!
Prioritize your health this fall with pelvic floor therapy, prenatal yoga, infertility support, massage memberships, and community events at Uprise Pelvic Health.
Welcome June 🌞
As summer begins, we're reflecting on evolving care, whole-body healing, and the support your body may need through this busy season.
April In the Rearview, Mommas in May
Whole-body healing, Mother’s Day events, and supportive care—see what’s happening at Uprise this May and find your path forward with steady, compassionate support.
March Out, April In: Fresh Air, Fresh Support, Fresh Season
April at Uprise brings Birth Lab, prenatal + postpartum yoga, Baby Lounge, complimentary childcare, and pelvic health support for every season of motherhood.
February flew by… Hello March!🌷
Spring is the perfect time for a reset. Learn why back pain may start in the pelvic floor, explore new group training sessions, and connect at upcoming Uprise events.
December: 🥂Happy New Year’s Eve!
Start the year grounded in wellness—learn what's new at Uprise, explore simple ways to support your pelvic floor, and see how our team is growing in 2026.
October: Happy Halloween + Monthly Updates
From giving back to digestive health and holiday prep, discover how Uprise blends pelvic health education, community care, and self-nourishment this season.
September: National PT Month + New Rhythms
Explore pelvic health tips, women’s wellness insights, and Uprise community events to help you move, heal, and thrive.
July: Inside A Treatment Session
August specials all month long and free 20 minute screenings!
June: Welcome Dr. Gina
Dr. Gina is here, new service alert, and Barre3 collab in mid-July!
May: A Summer Pelvic Health Session
Body, mind, community—this months’ Uprise newsletter has it all (and it’s all for YOU!).
April: Every Pelvic Floor Deserves Care
April was c-section awareness month –– a time to honor, educate, and support people who have experienced cesarean births.
March: Your Cycle + Spring Energy
Thank you to everyone who joined me at Barre3, grabbed a pint at Severance for Trivia Night, and came out to learn more about pelvic floor PT at the ICAN meeting!