November: Gratitude + Holiday Cheer
This season, we’re focusing on small joys, pelvic health tips, and exciting growth at Uprise Pelvic Health including expanded growth to Rock Rapids, Iowa.
October: Happy Halloween + Monthly Updates
From giving back to digestive health and holiday prep, discover how Uprise blends pelvic health education, community care, and self-nourishment this season.
September: National PT Month + New Rhythms
Explore pelvic health tips, women’s wellness insights, and Uprise community events to help you move, heal, and thrive.
August: Back To School + New Routines
September is for a fresh start to all the things! You’re invited to our party!
July: Inside A Treatment Session
August specials all month long and free 20 minute screenings!
June: Welcome Dr. Gina
Dr. Gina is here, new service alert, and Barre3 collab in mid-July!
May: A Summer Pelvic Health Session
Body, mind, community—this months’ Uprise newsletter has it all (and it’s all for YOU!).
April: Every Pelvic Floor Deserves Care
April was c-section awareness month –– a time to honor, educate, and support people who have experienced cesarean births.
March: Your Cycle + Spring Energy
Thank you to everyone who joined me at Barre3, grabbed a pint at Severance for Trivia Night, and came out to learn more about pelvic floor PT at the ICAN meeting!
February: A Love Letter To My Pelvic Floor
Celebrate your pelvic floor with love + care! Explore new classes, community events, and ways to strengthen, heal, and honor your body.
January: A Healthier You
February is all about self-care and connection! Learn about prenatal yoga, pelvic health, Selah Space’s new nonprofit status, and join us at SolidCore!
August: Transitions + New Routines
Dr. Marysa discusses embracing transitions, the importance of postpartum planning, and invites you to schedule your pelvic floor therapy appointment.
July: Hello From the Both of Us
Welcome baby Gus! Discover Uprise Pelvic Health's prenatal services, Lori's new hormone course, and upcoming events at Selah Space.
June: June Comings and Going
Celebrate Pride Month with Uprise Pelvic Health! Discover our specialized care for transgender individuals and learn about pelvic floor therapy during menopause.