😎Summer Heat and Pelvic Health!
Learn how hormones affect your pelvic floor through breastfeeding, perimenopause, and menopause, plus prenatal yoga, postpartum yoga, massage memberships, and July events.
April In the Rearview, Mommas in May
Whole-body healing, Mother’s Day events, and supportive care—see what’s happening at Uprise this May and find your path forward with steady, compassionate support.
March Out, April In: Fresh Air, Fresh Support, Fresh Season
April at Uprise brings Birth Lab, prenatal + postpartum yoga, Baby Lounge, complimentary childcare, and pelvic health support for every season of motherhood.
February flew by… Hello March!🌷
Spring is the perfect time for a reset. Learn why back pain may start in the pelvic floor, explore new group training sessions, and connect at upcoming Uprise events.
January in the Rearview: A February Love Letter
A February love letter to your body—honoring pelvic health, gentle care, and support as you move forward with compassion and confidence.
August: Back To School + New Routines
September is for a fresh start to all the things! You’re invited to our party!
February: A Love Letter To My Pelvic Floor
Celebrate your pelvic floor with love + care! Explore new classes, community events, and ways to strengthen, heal, and honor your body.
January: A Healthier You
February is all about self-care and connection! Learn about prenatal yoga, pelvic health, Selah Space’s new nonprofit status, and join us at SolidCore!
August: Transitions + New Routines
Dr. Marysa discusses embracing transitions, the importance of postpartum planning, and invites you to schedule your pelvic floor therapy appointment.
July: Hello From the Both of Us
Welcome baby Gus! Discover Uprise Pelvic Health's prenatal services, Lori's new hormone course, and upcoming events at Selah Space.
April: Fresh + Present
Discover the vital connection between mental and pelvic health. Learn about postpartum pelvic floor check-ups and upcoming community events in Sioux Falls.
February: Love + Friendship
February is all about love, self-care, and connection! Learn how to improve your pelvic health, explore lubricants, and enter our giveaway!
January: Fresh + New
Exciting news at Uprise! Dr. Marysa is expecting! Plus, learn when to start PT during pregnancy, enter our giveaway, and meet our newest PT, Lori Woods