February flew by… Hello March!🌷
Spring is the perfect time for a reset. Learn why back pain may start in the pelvic floor, explore new group training sessions, and connect at upcoming Uprise events.
January in the Rearview: A February Love Letter
A February love letter to your body—honoring pelvic health, gentle care, and support as you move forward with compassion and confidence.
August: Back To School + New Routines
September is for a fresh start to all the things! You’re invited to our party!
February: A Love Letter To My Pelvic Floor
Celebrate your pelvic floor with love + care! Explore new classes, community events, and ways to strengthen, heal, and honor your body.
January: A Healthier You
February is all about self-care and connection! Learn about prenatal yoga, pelvic health, Selah Space’s new nonprofit status, and join us at SolidCore!
August: Transitions + New Routines
Dr. Marysa discusses embracing transitions, the importance of postpartum planning, and invites you to schedule your pelvic floor therapy appointment.
July: Hello From the Both of Us
Welcome baby Gus! Discover Uprise Pelvic Health's prenatal services, Lori's new hormone course, and upcoming events at Selah Space.
April: Fresh + Present
Discover the vital connection between mental and pelvic health. Learn about postpartum pelvic floor check-ups and upcoming community events in Sioux Falls.
February: Love + Friendship
February is all about love, self-care, and connection! Learn how to improve your pelvic health, explore lubricants, and enter our giveaway!
January: Fresh + New
Exciting news at Uprise! Dr. Marysa is expecting! Plus, learn when to start PT during pregnancy, enter our giveaway, and meet our newest PT, Lori Woods