😎Summer Heat and Pelvic Health!
Learn how hormones affect your pelvic floor through breastfeeding, perimenopause, and menopause, plus prenatal yoga, postpartum yoga, massage memberships, and July events.
April In the Rearview, Mommas in May
Whole-body healing, Mother’s Day events, and supportive care—see what’s happening at Uprise this May and find your path forward with steady, compassionate support.
March Out, April In: Fresh Air, Fresh Support, Fresh Season
April at Uprise brings Birth Lab, prenatal + postpartum yoga, Baby Lounge, complimentary childcare, and pelvic health support for every season of motherhood.
January: A Healthier You
February is all about self-care and connection! Learn about prenatal yoga, pelvic health, Selah Space’s new nonprofit status, and join us at SolidCore!
December: Wishing You All the Merry Things
Happy Holidays from Uprise Pelvic Health! Discover our prenatal yoga classes starting in January and join our weekly postpartum meetup at Selah Space.
July: Hello From the Both of Us
Welcome baby Gus! Discover Uprise Pelvic Health's prenatal services, Lori's new hormone course, and upcoming events at Selah Space.
January: Fresh + New
Exciting news at Uprise! Dr. Marysa is expecting! Plus, learn when to start PT during pregnancy, enter our giveaway, and meet our newest PT, Lori Woods